The morning started off pretty good. I was able to sleep in since I didn't have to work until 10:00. I had prepared all of my stuff the night before. Turns out it was a good thing. I ate my oatmeal and drank my cocoa and packed my water and tea to go. I didn't know at the time that I would be working all day and therefore wasn't prepared. I didn't have any snacks or jello with me. Unfortunately that set the tone for the rest of the day.
The little boy I take care of just celebrated his birthday and had cake pops. I declined him several when he asked me if I wanted one. I think he took it personally so I gave in and ate one. Then I had a second and finally a third. I really didn't think the carbs would be too bad in a little bite size cake. I discoved too late that they contain approximately 30 grams of carbs. Wait, what? Yup. Thirty carbs in one little cake pop. Crap! I three of them. Counting the cake pops I had a total of 103 carbs today, 90 of which came from those damn cake pops! Ugh! Perhaps the lesson to be learned here is to look before you leap. I know for a fact had I known the carbs were so high I wouldn't have had even a single one.
Today I weighed in at 194.4 for a loss of .8 and a total of 12+ pounds. I took my suppliments twice today, and drank three extra glasses of water. I did not meet my goals today though. I only ate 6/7 servings of protein and I was over on my carbs. Way over.
I'm keeping it short tonight. I'm exhausted.
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